Health

5 common coffee myths: what’s true and what isn’t

Darker doesn't mean more caffeine, robusta isn't inherently sour, and freshly roasted isn't the same

Natural coffee syrups in Kołobrzeg: where to buy them

A natural syrup should lift a latte, not bury it. What separates one from a

Matcha or hojicha? How they differ and what they have in common

Matcha and hojicha both come from Japanese green tea, but they are made from different

Caffeine in coffee: facts, myths and practical tips

A practical look at caffeine in coffee: how it works, how much is in espresso

Coffee Day in Kołobrzeg: a workshop with Jantar and students

For Coffee Day we took green beans, light roasts and a filter brewer to a

Coffee in pregnancy: is it safe, and what to drink instead

How much caffeine is safe in pregnancy, whether decaf is a real answer, and which

How to make matcha, and a matcha latte recipe

What matcha actually is, how to whisk it the traditional way with a chasen, and

Decaf coffee beans: how much caffeine, and how to choose

How much caffeine actually stays in decaf, what the rules really say, how the removal

When can children and teenagers start drinking coffee?

There is no official age limit for coffee, but health bodies do give numbers. Here

Coffee cuts the risk of early death: 20 years of research

Research published in October 2024 links regular coffee drinking to a risk of premature death